Kale, Parmesan & Sage Frittata

My love of a frittata is well documented by now as I think that they are a great quick, easy and nutritious meal.    So now I am at the stage when I am looking for new flavour combinations to make a frittata.   I was at my local vegetable market where one of the…

Lime Cupcakes with Cheesecake Topping

I used some green food colouring to give this a blast of colour since the flavouring was lime and lime juice does not give a very vivid colour.  These would be perfect for St. Patrick’s day with their green vibrancy!  Or just something bright and vibrant for your table.  Ideally, you would use key limes for…

Low Carb Flaxseed & Psyllium Bread Rolls

Are you following a low carb or gluten free lifestyle (I refuse to use the word diet) and missing bread? Need a bread roll for your keto and paleo lunch plan?  Behold the flaxseed bread roll with just 2g net carbs each!

Zucchini Noodle, Feta & Thyme Bake

The love affair with my spiralizer continues.  There’s just something that appeals to my inner child when using it!  It inspires you to have a play with vegetables too.

Tamarind Coleslaw

This recipe is influenced by the wonderful Angelique who looked after me last year when I was staying at the Hyatt in Trinidad.   We chatted every night about food and recipes and when she said that she had recently used Tamarind in a coleslaw recipe I was intrigued.